Brain Healthy Walnut Basil Pesto Sauce

Brain Healthy Walnut Basil Pesto Sauce
Kathy Johnson, M Ed

  • 2 cups raw walnuts **
  • 2 cups basil **
  • 1 Tbs crushed garlic **
  • 1/2 cup olive oil
  • salt and pepper to taste
  1. Grind walnuts
  2. In a food processor or blender mix walnuts, basil, garlic and olive oil
  3. Add salt and pepper to taste

** These ingredients are some of the highest antioxidant brain-protective foods! And they are tasty too!

Done!

Put on your favorite pasta and feel those antioxidants working on your brain!


About the Author

Kathy Johnson – Pyramid of Potential

Kathy Johnson has been working with clients since 2000 to find the underlying causes of their academic struggles, and alleviating the symptoms enough for success. Perfection is not the goal, success and independence are. The conventional wisdom today is to use labels like ADD and autism, accommodations like extra time on tests, and different teaching strategies to help students succeed. In some cases this is all they need to overcome their struggles, but in most cases, once identified with a label, the student learns to require the accommodations in order to find some source of success.  www.pyramidofpotential.com

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